8:00–8:30am PDT. Free!
Currently offered only on Tuesdays. (There are over 200 IGTV pranayama recordings to choose from on the other days. Be sure to keep up your practice.)

Establish a practice that will relax your nerves, build up your lungs and immune system and increase your energy….and keep you calm. It is easy, profound and depends only on you. Each session includes useful teaching on stress, breath, prana, balance… Build your will power and your lung capacity by a solid practice of anuloma viloma, alternate nostril breathing. Feel the support of a strong community. Enjoy the clarity and radiance! 

• Offered since Friday, March 20, 2020

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Here’s what people are saying:

“This is the best motivation in maintaining discipline in this unstructured day that we all have.”

“I can’t wait for each session.”

“I’m finding I am breathing deeper more often.”

“So supportive! When I sit to meditate it is so much easier to get into that stillness. In general, my mind feels strengthened and focused.”

“Nectar.”

“So much energy. Bright. Amazing.”