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Taming the Mind Course (5 sessions)
Taming the Mind Course (5 sessions)
Meets weekly
Two of the main causes of stress are our negative feelings and thoughts. Learn techniques to tackle them.
$125
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Basics of Ayurveda (5 sessions)
Basics of Ayurveda (5 sessions)
Meets weekly
Sleep is essential to keep the body and mind healthy, yet 35% of us are having trouble sleeping...
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Creating Space in Your Every Day
Creating Space in Your Every Day
Full yoga class. Release tight hip muscles and stress at the same time.