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Five-Sense Self-Care
Saturday, June 22, 2024 @ 2:00 PM – 3:30 PM UTC+0
IN PERSON OR ONLINE
With Kamala or Deepika
Proper rest and quiet time for you are essential. Ayurveda suggests specific practices to take care of each of our senses. Learn about Nasya oil for mental clarity, self-massage with its myriad benefits, and a special foot massage. Learn to make your own facial scrubs. Plus a few yummy yoga poses. Your physical, mental and emotional health matters. Ward off the effects of stress.
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