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Age Well with Ayurveda with Sandhiya Ramaswamy
Saturday, March 2, 2024 @ 2:00 PM – 3:30 PM UTC+0
Saturday, March 2 @ 2:00–3:30pm
IN PERSON OR ONLINE
Online registrants will be sent a Zoom link at least one hour before the program.
We all want to age well. Add life to our years, not just years to our lives. Central to Ayurveda is the concept of ojas—vital immunity, endurance and strength of body and mind that can be achieved by following Ayurvedic protocols. This is what makes Ayurveda a superb medicine of prevention and longevity. These easy-to-implement powerful protocols are customized to our unique constitution. Come to this workshop to understand your unique constitution and take home Ayurvedic tools, including recommendations on foods, herbs and lifestyle practices for building ojas and staying vital as we age.
There will be plenty of opportunity for questions and discussion.
Teacher
Sandhiya Ramaswamy is the founder of Alchemy Ayurveda. She is an Ayurveda practitioner, educator, chef and India retreat guide. She is a professional member of the National Ayurveda Medical Association at the Ayurvedic Doctor level. For the past 15 years, she has guided hundreds of clients, students, and members of the community to elevate their health and well-being through a holistic blend of Ayurveda, yoga, meditation, spiritual retreats and the sacred art of cooking.
