Learn ways to integrate the ancient practices of Ayurvedic medicine into your daily life for managing and improving mental health and wellness. From diet and lifestyle to herbal medicines and mantras, Ayurveda offers an abundance of tools for managing mental health. In this workshop, you'll learn tools for managing depression, anxiety, processing trauma, navigating conflict […]

Good digestion is key to our health.  If you know and follow the rules of keeping your agni (digestive fire) strong, you will be happy and healthy, and enjoy the benefits of a good immune system.   Agni is a fire that needs adequate fuel.  Eating heavy foods and overeating are like putting wet wood […]