The ultimate in self care! Learn to do self-abhyanga (self-massage) with warm, herbal oil, chosen for your body type. Slather yourself with love. Men welcome! Benefits:

1. Nourishes the entire body—decreases the effects of aging
2. Imparts muscle tone and vigor to the dhatus (tissues) of the body
3. Imparts a firmness to the limbs
4. Lubricates the joints
5. Increases circulation
6. Stimulates the internal organs of the body
7. Assists in elimination of impurities from the body
8. Moves the lymph, aiding in detoxification
9. Increases stamina
10. Calms the nerves
11. Benefits sleep
12. Enhances vision
13. Makes hair (scalp) grow luxuriantly, thick, soft and glossy
14. Softens and smoothens skin; wrinkles are reduced and disappear
15. Pacifies Vata and Pitta and stimulates Kapha

Also available this weekend are Ayurvedic lifestyle and diet consultations and abhyanga massages by appointment.

 

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