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ONLINE Yoga Nidra with Shubha
Friday, August 4, 2023 @ (PDT) 5:30 PM – 6:30 PM UTC+0
ONLINE WITH SHUBHA
A Zoom link will be sent at least one hour before the session.
Yoga Nidra is the art of conscious deep relaxation. Indeed, Yoga Nidra is a profound state of consciousness. Embark on a guided meditation and journey inside of your physical and subtle bodies. You will be astounded at what you can do to restore your energy and heal yourself.
Wear comfortable clothes and have mats, pillows and blankets ready.
Please plan to take it easy after the session.
Stela Oliveira, Shubha, fell in love with yoga years ago. She earned her instructor certifications from the International Sivananda Yoga Vedanta Centers and from the Kundalini Research Institute. She trained in Yoga Nidra with Dr. Marc Halpern and Dr. Andrea Deerheart. She has taught yoga as a volunteer at the Sivananda Yoga Vedanta Center in Los Angeles and at the Seventh Chakra Yoga Center. Stela currently facilitates Sadhana through the West Coast Sadhana community. Her calling to continue to share the gift of Yoga has resulted in the creation of Atman Yoga Center in Seal Beach.
