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Wellness Weekend: Working Through Grief
Friday, March 8, 2024 – Sunday, March 10, 2024 UTC+0
Any loss can spark feelings of grief, even the loss of a dream. We must gradually find the courage to remain in the present moment, accept and bear the unbearable.
Engage in inner work, group work, mutual sharing and yoga practices to support personal healing. Enjoy one-on-one sharing. Let go deeply.
DAILY SCHEDULE
Friday 3/8
4:30pm Welcome
6:00pm All-levels yoga class (90 minutes)
7:30pm Vegetarian dinner
9:30–11:30pm Sivaratri Celebration (optional)
Saturday 3/9
6:00am Satsang on the topic of Fear
8:00am Light breakfast
10:00am All-levels yoga class (90 minutes)
Noon Vegetarian lunch
1:00pm Karma Yoga
2:00pm Workshop – Self-Compassion/Processing Emotions
4:00pm Restorative Yoga (90 minutes)
6:00pm Vegetarian dinner
One-on-one time with Yael and Swamiji
Sunday 3/10
6:00am Satsang on the topic of Concentration
8:00am Light breakfast
10:00am All-levels yoga class (90 minutes)
Noon Vegetarian lunch
1:00pm Karma Yoga
2:00pm Workshop – Finding Meaning
4:00pm Wrap up
5:30pm Satsang & Soup (Optional. You are welcome to attend)
Leaders
Swami Sivasankariananda, C-IAYT
Yael Melamed, MBA, MFT
Guidelines
We appreciate modest dress at all times.
No caffeine, cigarettes, alcohol or drugs are allowed onsite.
Parking is available onsite.
Airports: LAX or Burbank
