Unwind & Thrive: Practical Tools for a Calmer You
Saturday, March 21, 2026 @ 9:00 AM – 5:00 PM
Saturday, March 21 • 9:00am–5:00pm PST
IN PERSON or ONLINE
Join us for a fun, action-packed day, meet great people and leave with many pracitcal tools to try—authentic, time-tested and easy to practice. After all, you deserve more peace in your life.
• Positive community
• Lots of Q&A time
• Gifts and handouts
• Free food
9:00am Refreshments and mingling
9:45am Welcome
10:00–11:00am A talk with Swami Sivasankariananda
Stretch break
11:15am–12:15pm A talk with Lalitha Vaidyanathan on the Five Sense Therapies of Ayurveda
Vegetarian lunch provided
1:30pm Panel discussion
3:00pm Practice!: Gentle yoga / Meditation / Thought power / Cooking
4:15pm Wrap-up and harvest
Presenters
Swami Sivasankariananda is a certified Yoga Therapist and longtime yoga practitioner. She is on the faculty of the Sivananda Yoga Health Educator Training, as well as acting as a mentor. She facilitates many wellness events for Sivananda Yoga, ranging from stress and anxiety relief to pain management to sleep improvement.
Lalitha Vaidyanathan is a Public Health Consultant a Sivananda Yoga teacher and an Ayurveda Practitioner from the Bay area.
Dt Kashyap Amin is a cardiologist and Ayurveda Practitioner.
