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Understand the Mind to Meditate
Saturday, May 25, 2024 @ 2:00 PM – 4:45 PM PDT
With Sivashakti Chaitanya
IN PERSON OR ONLINE
Online students will receive Zoom link the day of the workshop.
What we perceive externally is, in fact, a reflection of the quality and conditioning of our mind. The whole world is in the mind; we see our self and the outer world through our mind. The mind is our instrument of perception. It is subtle and powerful and is located in the astral body. The mind is our instrument—it is not really us. In order to be able to control it, we need to detach from it and also to know how it works. When we are not aware of how the mind functions, we become victim to it.
2:00–3:30pm Talk: Mechanics of the Mind
3:45–4:45pm How to Meditate, with practice
(A Meditation 1 course will give you more tools to embark on this fascinating journey beyond the mind.)
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