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ABC’s of Joint Pain
Saturday, October 14, 2023 @ 2:00 PM – 3:30 PM PDT
With Supriya Gadi, PT
IN PERSON OR ONLINE
A Zoom link will be sent to online registrants within one hour of the workshop start time.
Gain a quick overview of:
• structural and functional joint classification
• anatomy and physiology of the skeletal system
• the role of soft tissue structures like muscles, ligaments, tendons and fascia surrounding these joints
• movements possible in different planes and normal range of motion of joints
• common joint conditions, prevention, cure and maintenance.
Learn about joint conditions and how to manage them to live your best life. We’ll look at the spine and how it’s different from your synovial joints, consider its normal functioning, with special emphasis on low back pain.
Learn practical lifestyle modifications and simple exercises and practices to keep your joints strong and flexible.
This workshop will be followed by an Asana Clinic for Joints/Spine/Heart at 4:00pm PDT.
Supriya Gadi has been a practicing physical therapist for several years in multiple settings such as out-patient, hospital and cardiac rehabilitation with different populations including children, adults and older adults. She treats various conditions with a holistic approach that incorporates and emphasizes the importance of nutrition and meditation—promoting healing through activation of brain cells by practice of these techniques. She is also a Yoga teacher, personal trainer, motivational speaker, wellness coach, nutrition chef, artist, as well as an avid traveler.
