Self-Abhyanga Workshop
Sunday, February 2, 2025 @ 2:00 PM – 3:30 PM
Sunday, February 2 • 2:00–3:30pm
IN-PERSON or ONLINE
Online registrants will receive a Zoom link at least an hour before class.
The ultimate in self care! Learn how to do self-abhyanga (self-massage) with warm, herbal oil, chosen for your body type. Go home and try it out. Slather yourself with love. (Note: This practice is definitely not just for women!)
Benefits:
- Nourishes the entire body—decreases the effects of aging
- Imparts muscle tone and vigor to the dhatus (tissues) of the body
- Imparts a firmness to the limbs
- Lubricates the joints
- Increases circulation
- Stimulates the internal organs of the body
- Assists in elimination of impurities from the body
- Moves the lymph, aiding in detoxification
- Increases stamina
- Calms the nerves
- Benefits sleep
- Enhances vision
- Makes hair (scalp) grow luxuriantly, thick, soft and glossy
- Softens and smoothens skin; wrinkles are reduced and disappear
- Pacifies Vata and Pitta and stimulates Kapha
Or sign up for a full abhyanga treatment at the Center—and add shirodhara, a steady stream of warm oil poured on your forehead…
