This weekend series of workshops dedicated to
cultivating positive virtues to Realize the Ideal Vision of Yourself.
Gain tools and techniques in practical life application of the Ancient Yogic teachings for Health and Peace of Mind.

Joy is found in daily life through Cultivation of Virtuous such as:

• generosity
• forgiveness
• mercy
• tolerance
• adaptability
• courage
• patience
• balanced state of mind
• Cosmic Love

Compassion is the attitude of the mind which impels one to help all creatures who are afflicted.
Love is the greatest healing power in the world. It is Love that sustains life.

Special attention will be given on how to overcome the negative emotions of:

• guilt
• shame
• anger

1. Raja Yoga: Developing Emotional Wisdom

• Cultivate wisdom
• Know which feelings and emotions are present without being
  lost in them
• Understand the nature of emotions and their energizing “call to action”
• Release harmful habits and self-sabotaging tendencies

2. Understanding Guilt, Shame and Anger 

• In this workshop we define guilt, shame, and anger
• Understand the dynamic effects these negative emotions can have in our life
• Identify and Nurture virtues to counteract negative emotions

3. Steps to Forgiveness and Self-Healing

• Yogic Teachings offer a conscious path to self-healing through forgiveness
• Learn a 9-step practice to forgiveness combined with classical Yoga wisdom
• Nurture a conscious and loving relationship with your Divine Self

4. Satsang – Ahimsa: Cosmic Love
Join the Sivananda LA community in

• Meditation to focus and calm the mind
• Uplifting Music paired with Chanting of high-vibrational hymns
• A reading on Ahimsa: Cosmic Love – the journey of the individual soul to Universal Consciousness

*Completion of this course offers 11 CEUs through Yoga Alliance*