With MENG GONG

ONLINE CLASS: Instruction and discussion will take place via Zoom. Once you register, we will send you a link. It is easy to connect, and important that we do so in these uncertain times!

Boost your natural immunity with foods that may already be in your pantry! Find out what five foods you should be eating regularly for optimum energy, digestion and immunity. Eating properly is your best defense—simple self-care. Food becomes preventative medicine!

The winter-to-spring transition can bring respiratory problems. If the body is out of balance and the foods you are eating are not well digested, it is a more attractive environment for a virus to grow. Conversely, if you are eating easy-to-digest foods according to the season, your digestion will be strengthened and your immunity fortified. Experiment and see for yourself.

Is working from home a new experience for you? Are you loving it? Or is it hard to stay focussed? motivated? inspired? Online meetings a bit more challenging? Harder to connect? Missing the camaraderie of your coworkers? Needing support? Arm yourself with Ayurvedic lifestyle recommendations to keep you on track and positive.

Meng Gong, of Om Herbal in Culver City, is a certified Ayurveda practitioner and yoga teacher.

Register