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Food & Ayurveda with Rashee Rohatgi

Saturday, September 9, 2023 @ (PDT) 1:00 PM 6:00 PM PST


With Rashee Rohatgi

Ayurveda is the ancient science of healing and wellness from India.

1:00–3:00pm PST
We start our session with a class on Ayurvedic principles and how those can be applied to our food and lifestyle choices to create balance. We delve into proper food combining; medicinal properties of herbs and spices; ways to heal and nurture our digestive fire; mindful eating; and more.

3:30–5:30pm PST
Hands-on cooking

Lobhia or black eye peas curry
Lauki or bottle gourd with shredded coconut 
Arugula and roasted vegetable salad (with an Indian twist!)
Multigrain roti 
Zeera or cumin rice 

Then FEAST! Enjoy the delicious and wholesome meal we’ve created together.

Extensive handouts

Maximum participants: 7
Book early
(As of September 7, there is ONE spot left.)

Rashee offers Ayurvedic consultations and cooking classes. Besides Ayurveda being a time-tested way of life, in that it is a 5000-year old tradition, it is also a tried and tested way of life for Rashee in a personal sense. Ayurveda, along with its sister sciences of yoga and pranayama, have been her path to vigor and well-being for the last 25 years. You can find out more about her work at www.liveayurvedically.com.

Have an Ayurvedic Consultation with Rashee

60 minutes, available on Sunday, September 10 (additional fee)
Rashee will determine your constitution, appraise the balance of your doshas, the health of your dhatus (tissues), the strength of your agni (digestive fire), as well as your ojas (immunity) and sattva (mental harmony). Please book in advance. There is an intake form due back to us by Friday, September 8. Choose appointment time by email or phone.


Intake form will be provided to complete by Friday 9/8. Contact the Center to choose an appointment time. Sliding scale possible.


Saturday, September 9, 2023
1:00 PM – 6:00 PM PST
Event Category:

3741 West 27th Street
Los Angeles, California 90018
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