Food & Ayurveda with Rashee Rohatgi
Saturday, October 5, 2024 @ (PDT) 1:00 PM – 6:00 PM PST
IN PERSON ONLY
With Rashee Rohatgi
Ayurveda is the ancient science of healing and wellness from India.
1:00–3:00pm PST
We start our session with a class on Ayurvedic principles and how those can be applied to our food and lifestyle choices to create balance. We delve into proper food combining; medicinal properties of herbs and spices; ways to heal and nurture our digestive fire; mindful eating; and more.
3:30–5:30pm PST
Hands-on cooking
Then FEAST! Enjoy the delicious and wholesome meal we’ve created together.
Extensive handouts
Maximum participants: 7
Book early
Rashee offers Ayurvedic consultations and cooking classes. Besides Ayurveda being a time-tested way of life, in that it is a 5000-year old tradition, it is also a tried and tested way of life for Rashee in a personal sense. Ayurveda, along with its sister sciences of yoga and pranayama, have been her path to vigor and well-being for the last 25 years. You can find out more about her work at www.liveayurvedically.com.
