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GO ECO: Your Vegetarian Transition
Monday, June 8, 2020 @ 5:30 PM – Friday, June 12, 2020 @ 7:00 PM UTC+0
*Monday to Friday, June 1–5 (skipping Thursday)
Transition to Vegetarian!
(or spruce up your vegetarian-cooking tool belt!)
Simple recipes that taste delicious and nourish the body, mind and spirit.
In this four-day workshop we will explore:
- Simple & Adaptable Cooking
- Food is Prasad (Sacred Offering)
- Body as a Temple (Sacred Vehicle)
- Grow Nourishment (Sacred Fuel)
- Connect to Abundance (Mother Earth)
- Food for Prana (Life-force Energy)
Discover tools for awareness during the 3 stages of eating
Simple, close-to-nature substitutions for animal products
Interactive Workshops for adaptable cooking
Cook along with us!
Join us from your kitchen, have some ingredients ready:
(The ingredients listed are purposefully vague, you may choose your favorite variety!)
- Water
- Grain (ie. rice, quinoa, millet, amaranth, etc.)
- Vegetables (about 2-3 different kinds)
- Oil (any oil *olive oil not recommended)
- Ginger root & Turmeric root (optional)
- Spices (optional)
- Tofu, Tempeh, Nuts, Seeds, Jackfruit
Schedule
5:30-6:30pm Briefing, Food prep, Cooking
6:30-6:45pm Silent Eating for Health
6:45-7:00pm Discussion/Q&A
Register
