Cooking Workshop: Kitchari
Saturday, April 1 @ 4:30 PM – 5:30 PM UTC+0
Learn to make this simple and nutritious Indian comfort food.
Considered a mono-diet, it is easy on the digestion.
Spice it for your Ayurvedic constitution.
Learn to make your own ghee.
KITCHARI
Makes 2 servings
1/4 cup Yellow mung dal (split mung beans, no skin)
1/2 cup sona masoori rice (or basmati rice)
(NOTE: Soak these together in a glass bowl at least 8 hours prior to cooking)
1/2 tsp cumin seeds
1/2 tsp coriander seeds
1/2 tsp fennel seeds
1/2 inch fresh ginger root
GREENS
4 cups baby spinach
GHEE
1/2 cup unsalted butter
Enjoy the meal together.
