Boost Your Immune System for Fall
Sunday, October 25, 2026 @ 2:00 PM – 3:30 PM UTC+0
Sunday, October 25 @ 2:00–3:30pm
IN PERSON OR ONLINE
A Zoom link will be sent for online participants one hour before the talk begins.
With Lalitha Vaidyanathan
As we move into Vata season, the days get shorter and cooler and people have a tendency to fall sick with flu. And this year, it seems Covid is back. The wisdom of Ayurveda offers practical routines for managing the transition. So, slow down, adjust your spices, sip your teas, stay warm inside and out and make room for self-care. It is especially important to strengthen agni (digestive fire) at this time. If you do fall sick, there are simple Ayurvedic recommendations to flush out toxins and bring back your energy and balance.
Instructor
Based in San Francisco, Lalitha Vaidyanathan is a Sivananda yoga teacher, and lifelong practitioner of meditation. She is a certified Ayurvedic Health Practitioner and currently pursuing Ayurvedic Clinical Specialist training (previously known as Ayurvedic Doctor program) through the Kerala Ayurveda Academy in the Bay Area. Lalitha has used the principles of Ayurveda to manage many of her personal health situations. She is passionate about sharing whatever she knows about this ancient science to help others heal and be well.
