Saturday, February 3, 2024
@
1:00 PM
–
2:30 PM
UTC+0
Saturday, February 3 @ 1:00–2:30pm
IN PERSON OR ONLINE
Online registrants will be sent a Zoom link at least one hour before the program.
The traditional practice of Ayurveda, the ancient science of health and well-being, sheds light on the importance of nutrition, herbal remedies, and lifestyle choices. Attentive to women’s needs, important practices to consider are those addressing self-care, stress management, and emotional balance. It is essential we take time for ourselves.
Menopause is a natural transition from an active and achievement-oriented stage of life to a more graceful and inwardly-focused one. Yet, many women find themselves beset with physical and emotional issues during this time. Ayurveda provides a holistic way of understanding the changes which are occurring. It also offers simple dietary and lifestyle tools and practices to help maneuver the transition.
By way of orientation, the session will begin with a brief recap of basic Ayurvedic concepts like Dosha, before then proceeding with some Ayurvedic insights into women’s health in general and menopause, in particular. The session will include practical, specific suggestions for diet and lifestyle adjustments to address common imbalances. There will be plenty of opportunity for questions and discussion.
Bring balance to your life!
Teacher
Dr. Bharathi A.V., BAMS, FAIHM, YIC, is a passionate Ayurveda Practitioner, Speaker, and Educator with over 20 years of clinical experience. She believes in working together with her clients as a team in creating health and balance. She obtained her Bachelor’s degree in Ayurveda (BAMS), from Bangalore University, India. Dr. Bharathi is a Fellow in Integrative Medicine from the Academy of Integrative Health and Medicine. She is a researcher who has also co-authored several scientific publications. Dr. Bharathi has been practicing in Orange County for over 16 years. Her areas of expertise include managing digestive imbalances, healthy weight management, post oncology integrative care, Ayurveda detoxification and chronic pain management.
