Surya Namaskar (Sun Salutation)

21 days @ 21 minutes each! Free!

Face the coronavirus outbreak as a healthy member of society.
Join us for 21 minutes daily and see how your energy increases!

It is believed that it takes 21 days to make a new habit, so join us and get established in this simple and graceful practice.

We will guide you through every step of this exercise and so no prior experience is necessary to join this challenge. Besides being considered as a great warm up exercise for Asanas, this can be a complete exercise in itself.

This exercise is great for people that have a busy schedule and have only 21 mins in the day for a work out.

Benefits of sun salutations:
* Mobiles the spine and strengthens hundreds of muscles
* The systematic breathing increases the lung capacity
* Stimulates and relaxes the nervous systems
* The varied range of movements enhances flexibility of hips, pelvis neck, back.
* Improves your general happiness and mood.

Sun Salutations are safe and healthy for all to practice. Beginners welcome.

Starts SUNday, April 5, 2020. We’ll meet at 8:30am PDT daily for 21 days. That’ll give you a jump start!

Rethink your priorities. Take this positive and healthy step with us!

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