Description
In this book, Swami Sitaramananda distills over 40 years of experience of healing through Yoga as a way of live. The comprehensive practical teaching of Yoga Sadhana for Self-Healing is presented through 18 chapters including understanding the three qualities of Nature, resilience in life struggles, increasing and balancing prana, and learning lessons on karma. It delves into the root causes of suffering, sadhana-conscious training, cultivating selfless love and finding your purpose. The final chapters cover topics such as sublimating desires, protecting and strengthening the mind with mantras, positive thinking in daily life, and nurturing self-awareness with satsanga. In depth and insightful. Softcover, 6 x 9 inches, 411 pages
