Description
Swami Sitaramananda incorporates over 40 years of experience of healing through yoga. Volume 1 explores Yoga Sadhana for Self-Healing through chapters such as purification: from tamas to sattva, resillience in life struggles: conflicts & stress, increasing & balancing prana, and learning lessons on karma. Volume 2 delves into topics such as going into the root causes of suffering. sadhana- conscious training, cultivating selfless love and finding your purpose. Volume 3 includes chapters such as sublimating desires, protecting & strengthening the mind with mantras, positive thinking in daily life, and nurturing self-awareness with satsanga. Softcover, 5 x 8.25 inches, 3 volumes set
