The Yoga Cookbook

Vegetarian Food for Body and Mind. Recipes from the Sivananda Yoga Vedanta Centers. This was the first authentic cookbook for the millions who use yoga’s fivefold path to peace: exercise, relaxation, breathing, diet and meditation. Full of recipes as well as advice on fasting, The Yoga Cookbook is for all who care about healthy eating. Containing wheat-free recipes, guidance for vegans, and advice on buying, storing, and preparing the basic ingredients used in yogic cooking, and with special sections on feasts and fasts, The Yoga Cookbook brings this soul-satisfying, healing diet to experienced yoga students and beginners alike. Paperback, 8 x 10 inches, 159 pages