The Sivananda Book of Meditation

The Sivananda Yoga Vedanta Centre. Meditation is an integral part of all forms of yoga and an important key to achieving peace of mind in our increasingly chaotic lives. Regular practice enhances mental, physical and spiritual well-being. This volume offers a twelve-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. Chapter topics for beginners and advanced alike include: the Yogic lifestyle, the art of positive thinking, the transforming power of meditation, the art of right living, devotional and Vedantic meditation and spiritual guidance. Color. Paperback, 7.5 x 9 inches, 160 pages.