Sunlight Chair Yoga: yoga for everyone!
By Stacie Dooreck. Learn how to practice yoga with chairs. Increase your energy and strength. Improve your concentration, flexibility, balance and sense of peace. “Yoga works at work”, on airplanes, in a wheelchair, pre- or post-surgery, with an injury or illness and at all ages and stages of life. You can improve your overall well-being with these simple exercises for the body, mind and Spirit. Yoga is for everyone!
Black and white edition. Paperback, 6 x 9 inches, 151 pages.
4 in stock