Sunlight Chair Yoga: yoga for everyone!


By Stacie Dooreck.┬áLearn how to practice yoga with chairs. Increase your energy and strength. Improve your concentration, flexibility, balance and sense of peace. “Yoga works at work”, on airplanes, in a wheelchair, pre- or post-surgery, with an injury or illness and at all ages and stages of life. You can improve your overall well-being with these simple exercises for the body, mind and Spirit. Yoga is for everyone!

Black and white edition. Paperback, 6 x 9 inches, 151 pages.

4 in stock