Sivananda Yoga Basic Class by Yoga@Home (76 minutes) CD
A yoga class in your own home – whenever you want. Swami Krishnadevanada guides you gently through the basic postures, breathing and relaxation techniques of a regular Sivananda drop-in class. For an active start to a high-energy day! This CD is a useful aid in making yoga part of your daily life.
Contents: Dhyana Slokas, Kaphalabati (Respiratory System Cleanse), Alternate Nostril Breathing, Sun Salutation, Leg Raises, Headstand, Shoulderstand, Plough, Bridge, Fish, Forward Bend, Inclined Plane, Cobra, Locust, Bow, Half Spinal Twist, Crow, Standing Forward Bend, Triangle, Final Relaxation, Maha Mrityunjaya Mantra.
4 in stock