Practical Ayurveda

Find out who you are and what you need to bring balance to your life. If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you’ll learn how to understand your constitution and patterns of health and bring balance to your life. Paperback, color illustrations, 8 x 9 inches, 224 pages