By Swami Sivananda. Among all the systems of physical exercises, Hatha Yoga practiced and prescribed by the ancient rishis and sages stands unrivaled and unique. It is the most perfect system. Brain, muscles, nerves, organs, tissues are toned and energized. Practice the whole system of yoga for maximum results. Paperback, 5.5 x 8.5 inches, 158 pages.
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