Essentials of Yoga Practice and Philosophy

This book was compiled by Swami Sitaramananda from a series of lectures that she gave on the basics of the 4 paths of Yoga. “A concise guide to Yoga in all of its aspects, healing, mantra, pranayama, asana and meditation as taught by one of the most important Yoga lineages of the modern world, Essentials of Yoga Practice and Philosophy is a helpful resource that all serious Yoga students should keep close by for regular study.” —David Frawley, author, Yoga and Ayurveda. Paperback, color photos, 5.5 x 8.5 inches, 130 pages