The practice of Yoga aims to achieve inner balance. . It is the balance between the hot and cold, active and passive, male and female, yin and yang. We need to learn to regulate our energy and understand that all of our problems are coming from…

You have to know the nature of thoughts, the nature of your mind in order for you to learn how to think.

When the mind is more focused, you are happier. When the mind is one-pointed, it doesn’t swing so much. If it doesn’t have many waves, then you are happy.