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1-Hour Chair Yoga Class
Tuesday, May 19, 2026 @ (PDT) 1:00 PM – 2:00 PM UTC+0
IN PERSON OR ONLINE
Online registrants will receive a Zoom link at least one hour before the class.
Chair Yoga offers seniors a safe, gentle, and supportive way to stay active, improve flexibility, and maintain strength and balance. Using simple seated and standing movements with the support of a chair, the class helps reduce stiffness, improve circulation, ease joint discomfort, and promote better posture and mobility. Breathing exercises and relaxation techniques also help calm the mind, reduce stress, and support overall wellbeing. No previous yoga experience is needed, and all levels of mobility are warmly welcomed.
With interest, this can become a weekly class.
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