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Ayurveda Retreat: What’s My Dosha?
Friday, January 5, 2024 @ (PDT) 4:00 PM – Sunday, January 7, 2024 @ (PDT) 4:00 PM PDT
IN PERSON OR ONLINE
Understanding your Ayurvedic dosha can provide valuable insights into your unique mind-body constitution and help you make informed lifestyle choices for optimal health. Ayurveda, an ancient system of medicine originating in India, classifies individuals into three primary doshas—Vata, Pitta, and Kapha—based on the predominance of certain elemental qualities. By identifying your dominant dosha, you gain awareness of your inherent strengths and susceptibilities. This knowledge allows you to tailor your diet, exercise routine, and daily habits to balance your dosha, promoting harmony within your body and mind.
Knowing your Ayurvedic dosha enables you to address health concerns and prevent imbalances before they manifest as dis-ease. Ayurveda emphasizes the interconnectedness of the mind, body, and spirit, viewing health as a state of equilibrium. By aligning your lifestyle choices with the recommendations for your dosha, you can foster a sense of vitality, mental clarity, and emotional stability.
Bring balance to your life!
Daily Schedule
Friday 1/5
6:00–7:30pm Yoga Asana Class
7:30pm Vegetarian dinner
Saturday 1/6
6:00–7:15am Satsang (meditation, chanting and a short talk)
8:00am Light breakfast
10:00–11:30am Yoga Asana Class
12:00pm Vegetarian lunch
1:00pm Karma Yoga
2:00–3:30pm Talk: What’s My Dosha?
6:00pm Vegetarian dinner
Sunday 1/7
6:00–7:15am Satsang
8:00am Light breakfast
10:00–11:30am Yoga Asana Class
12:00pm Vegetarian lunch
1:00pm Karma Yoga
2:00–3:30pm Afternoon Workshop: Self-Abhyanga (warm oil massage)
5:30–7:00pm Satsang and Soup (optional)
Arrive Friday by 6:00pm and depart Sunday afternoon, or stay for evening Satsang.
EXTRA
Book a body treatment (Abhyanga, Shirodhara or both) by appointment on Sunday. Appointments fill fast…
