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Best Ayurvedic Practices for the Fall Season

Saturday, November 4, 2023 @ (PDT) 2:00 PM – 3:30 PM PST

IN PERSON OR ONLINE
Online participants will receive a Zoom link on the day of the talk.

With Rashee Rohatgi

Autumn brings with it a slight nip in the air, increased dryness and windier days. These attributes are synonymous with Vata dosha and, therefore, this is oftentimes a season when our Vata imbalances get exacerbated. Following the Ayurvedic principles of Ritucharya can help bring Vata into reign and keep potential aggravations at bay. The word “ritu” means season and “charya” means rules and routine—which translates into a set of guidelines to follow for different seasons. This practice empowers us to honor the energy of the season with our food and lifestyle choices and, hence, work with the flow of nature’s rhythm. 
 
Ayurveda is the science of how to live and eat in ways that promote balance, vigor, health and longevity. And Ritucharya is an essential cornerstone of this wisdom tradition. Come join Rashee Rohatgi for a talk on Ritucharya and learn simple and practical ways in which you can bring these time-honored practices into your Fall routine. 

Rashee offers Ayurvedic consultations and cooking classes. Besides Ayurveda being a time-tested way of life, in that it is a 5000-year old tradition, it is also a tried and tested way of life for Rashee in a personal sense. Ayurveda, along with its sister sciences of yoga and pranayama, have been her path to vigor and well-being for the last 25 years. You can find out more about her work at www.liveayurvedically.com.

 
Have an Ayurvedic Consultation with Rashee

60 minutes (additional fee)
Rashee will determine your constitution, appraise the balance of your doshas, the health of your dhatus (tissues), the strength of your agni (digestive fire), as well as your ojas (immunity) and sattva (mental harmony). Please book in advance. There is an intake form due back to us by Friday, November 3. Choose appointment time by email or phone.

 

Register

$0.00

Details

Date:
Saturday, November 4, 2023
Time:
2:00 PM – 3:30 PM PST
Event Category:

3741 West 27th Street
Los Angeles, California 90018 + Google Map
3108229642

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