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ONLINE Incredible Lung & Immune Health
Saturday, April 18, 2020 @ 1:00 PM – 3:00 PM UTC+0
Saturday, April 18 @ 1:00–3:00pm
ONLINE COURSE: This workshop will take place via Zoom. Please register, then we will send you a link at least an hour before the first class.
Description
Ayurveda and Yoga both support you to have healthy immunity and strong respiratory system. Discover daily practices that will enable you to stay well during this time in isolation and as you re-enter the world. Gain practical information that you can implement now to address the challenge of cultivating or maintaining dietary and lifestyle practices for your physical and mental health. Strengthen your body and calm your mind.
Curriculum
- practices for immunity
- diet for immunity
- herbal remedies for immunity
- lung health practices
Teacher
Mahavidya (Mary Thompson) has been been teaching Ayurvedic principles and practice to others for over 20 years; she is an expert and a perpetual student of Ayurveda. For years, she supported practitioners, largely at the California College of Ayurveda. She now mentors and consults with practitioners around the world. She is on the faculty of the 800-hour Sivananda Yoga Health Educator Training.
