Yoga 1

Yoga 1 is offered as a 5-session course meeting weekly onsite or online. Take this course if you are a beginner or if you are reestablishing your yoga practice. You will benefit from small class sizes and individual attention.

Receive a step-by-step introduction to the theory and practice of classical Yoga, emphasizing the 5 points of perfect health:

• proper breathing
• proper exercise
• proper diet
• proper relaxation
• meditation and positive thinking.

You will also learn:

• most of the 12 basic asanas
• the Sun Salutation (Surya Namaskar)
• basic pranayama
• benefits of the practice
• accuracy of practice
• importance of deep relaxation

Explore the postures in detail. The course will help you understand the system that is followed in our All-Levels classes.

Benefits of the course

• Expand your view of what Yoga is.
• Learn a well-rounded Hatha Yoga routine.
• Be prepared to attend drop-in classes.
• Gain a solid foundation for practice at home.
• Get individual attention and suggested modifications.

Taking a Yoga 2 course (five more sessions) will establish your foundation. Call the Center for future class start dates. Courses form as there is demand.

Duration: 5 sessions, once per week, 90 minutes each
Tuition: $125

Pre-registration required.