Build a Spa Day for yourself. Here are the components to choose from:

• A talk on Ayurveda with Meng Gong from 1:00–3:00pm

• A one-hour abhyanga (nurturing warm herbed oil massage) by appointment

• A yoga class from 9:00–10:30am or 4:00–6:00pm

• Healthy vegetarian meal at 12:00 or 6:00pm