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Weekend Retreat: Hatha Yoga for Health
Friday, November 8, 2024 – Sunday, November 10, 2024 UTC+0
The rays of the mind are dispersed in many ways. Mostly they are entangled in the sensual world. Free yourself. Swami Sivananda says, “Be serene. Let an unshakable calmness reign within you. Never, never worry. Worry is absolutely futile, it achieves nothing. Be positive. Face the Divine Light by gazing inwards. See brightness everywhere.”
Daily schedule
Friday 11/8
6:00–7:30pm Yoga asana class
7:30pm Vegetarian dinner
Saturday 11/9
6:00–7:15am Satsang (meditation, chanting, and a short talk)
8:0am Light breakfast
10:00–11:30am Yoga asana class
12:00pm Vegetarian lunch
1:00pm Karma Yoga
2:00–4:00pm Special 2-hour asana class with Shakti Chaitanya
6:00pm Vegetarian dinner
Sunday 11/10
6:00–7:15am Satsang
8:0am Light breakfast
10:00–11:30am Yoga asana class
12:00pm Vegetarian lunch
1:00pm Karma Yoga
2:00–3:30pm Restorative Yoga class with Saraswati
5:30–7:00pm Satsang and soup (optional)
Shakti Chaitanya is visiting from Vietnam.
Saraswati is a longtime Sivananda teacher, with a special understanding of Restorative Yoga.
Retreat Arrival & Departure
Arrival: Check-in as early as 2:00pm Friday.
Departure: Check-out at 4:00pm Sunday. Or stay for Satsang and soup.
What to bring
Slip-on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion and water bottle.
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