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Unwind & Thrive: Practical Tools for a Calmer You
IN PERSON OR ONLINE
Online students will receive a Zoom link the day of the workshop.
Join us for a fun, action-packed day, meet great people and leave with many practical tools to try—authentic, time-tested and easy to practice. After all, you deserve more peace in your life.
• Positive community
• Lots of Q&A time
• Gifts and handouts
9:00am Refreshments and mingling
10:00-11:00am A Talk with Swami Sivasankariananda
Stretch break
11:15am-12:15pm talk – A Talk with Lalitha Vaidyanathan
Vegetarian lunch (provided)
1:30pm panel
3:00pm breakouts: Gentle yoga/ meditation/RajaYoga techniques/ cooking/meditation
4:15pm Wrap up and harvest
Free parking onsite for the first 25 minutes.
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