Trauma-Sensitive Yoga Class
Sunday, March 1 @ 2:30 PM - 4:00 PM
This yoga class is designed to help students feel more comfortable in their bodies and less anxious. It is also a place where you can work with your trauma in a safe and welcoming environment. The class will provide tools to help you cope with emotional and mental scars of past crises, while boosting physical wellbeing and releasing trauma from the physical body.
With Swami Sivasankariananda, C-IAYT and Nya Patrinos, C-IAYT
Another program of the Sivananda Institute of Health & Yoga