This yoga class is designed to help students feel more comfortable in their bodies and less anxious. It is also a place where you can work with your trauma in a safe and welcoming environment. The class will provide tools to help you cope with emotional and mental scars of past crises, while boosting physical wellbeing and releasing trauma from the physical body.

With Kamala

Another program of the Sivananda Institute of Health & Yoga

Swami Sivasankariananda (RYT500, C-IAYT) directs the Sivananda Yoga Vedanta Center in Los Angeles and is committed to bringing the therapeutic benefits of yoga to a wider population.

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