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ONLINE Yoga for Chronic Pain

Saturday, October 31, 2020 @ 2:30 PM 4:00 PM

Movement is essential in managing chronic pain—and that never means pushing through even though it hurts! Conscious awareness of each movement and an inner dialogue will keep you safe and prevent re-injury. By being gentle and attentive, you may find you can do more than you thought. This yoga class includes breath awareness techniques, slow-paced warm-ups, a gentle asana series and plenty of relaxation.

With Swami Sivasankariananda, C-IAYT

Another program of the Sivananda Institute of Health & Yoga

 

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Details

Date:
Saturday, October 31
Time:
2:30 PM – 4:00 PM

3741 West 27th Street
Los Angeles, California 90018
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3108229642