Relaxation is a prerequisite for good health. Rest and relaxation are Nature’s way of recharging. But we forget…

Even while trying to rest, the average person expends a lot of physical and mental energy through tension. Much of the body’s energy is wasted uselessly. More of our energy is spent in keeping the muscles in continual readiness for work than in actual useful work done.

In the course of one day, our body usually produces all the substances and energy necessary for the next day. All of these resources may be consumed in a few minutes by bad moods, anger, injury or intense irritation.

In order to regulate and balance the work of the body and mind, it is best to learn to economize the energy produced by our body. More prana, less tension. Find ease and be refreshed.

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