New Year, New You! What’s your New Year Resolution for 2020? Are you ready to get yourself back from the “holiday mode” and kick off strong? Let Ayurveda, “knowledge of life” re-center and reset your mind and body through natural healing.

Ayurveda, dates back 5000 years to the ancient Sanskrit text Vedas from Indus Valley. It is a system of healing that examines physical constitution, emotional nature and spiritual outlook in the context of the universe.

In the workshop your will learn:

1. Fundamental principles of Ayurveda.
2. You are what you eat – how food and meal time affect our body and mind.
3. You are what you think – how practicing mindfulness affect our body.
4. Live like a Yogi – Ayurvedic Daily Routine
5. Be your own doctor – Ayurvedic Self-exam
6. Head-region marma point self-massage
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   • Self-Abhyanga Workshop - $25.00

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