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Holistic Health Retreat for Stress Relief

Friday, November 12, 2021 @ 10:00 PM Sunday, November 14, 2021 @ 8:00 AM PST

This retreat will be offered as 3 options:

1. In-person immersive (arrival Friday 2:00pm, departure Sunday 4:00pm)
2. In-person visiting (6:00am–4:00pm, Saturday and Sunday)
3. Online 6:00–7:30am, 8:00–9:45am, 1:00–2:30pm, 3:00–4:00pm Saturday and Sunday)


Stress has been determined to be the #1 cause of all illness and disease. During this Stress Relief and Relaxation Retreat, you will learn to not only effectively reduce stress with Yoga practices, but how to achieve a deep sense of peace and well-being by integrating breath, body and mind. Learn and practice time-tested practice of yogic principles proven to be highly effective and easy to learn regardless of your experience in Yoga.

Topics covered:

  • The 5 Causes of Stress According to Yoga
  • What is Prana
  • 12 Basic Asanas
  • Breathing Exercises
  • Conscious Relaxation Techniques
  • Kirtan


Daily Schedule

6:00–7:30am – Satsang: Silent meditation, chanting and lecture
8:00–9:45am – Yoga Class: Asanas and Pranayama (emphasis on stress relief/relaxation)
10:00am – Brunch
11:00am – Karma yoga (online practitioners clean classroom space)
1:00–2:30pm – Stress Relief Workshop
3:00–4:00pm – Protocol for stress relief
4:30pm – Dinner (optional for visiting, please let us know by Friday so we may plan accordingly)
5:30pm – Satsang (optional for visiting)
7:30pm – Calming turmeric drink (optional for visiting, please let us know by Friday so we may plan accordingly)


There are no prerequisites other than a sincere desire to learn classical yoga.

Arrival & Departure

Arrival: Check-in time is 2:00pm Friday. 

Departure: Check-out time is 12:00pm. You are welcome to stay in the center for the rest of the afternoon even after checking out of your room.

Recommended Course Material

Essentials of Yoga Practice & Philosophy by Swami Sitaramananda

What to bring

Slip on shoes, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion and water bottle. All books and materials are available to order from our online boutique. (Yoga mats and cushions will not be available, so please bring your own.)

Covid Policy

Please review our Covid-19 Policies before registering.


Registration is required at least 3 day before the start of the program. 


Register here

$ 0.00