Listen to your body, boost your energy, bring positive challenge to your yoga practice. Following the structure of a classic Sivananda yoga class, variations will be woven in as options for deeper practice. This class is not meant for complete beginners, however, you do not have to consider yourself an advanced practitioner to participate.

Prepare mentally and physically to practice the King of Asanas safely. Patience required. Lots of preparation and individual coaching. Myriad benefits.