Ayurvedic Daily Practices
Saturday, February 8, 2025 @ 2:00 PM – 4:00 PM UTC+0
Saturday, February 8 @ 2:00–4:00pm
IN PERSON OR ONLINE
A Zoom link will be sent for online participants one hour before the talk begins.
With Lalitha Vaidyanathan
Become well-balanced through daily remedies and routines. Morning routines, or dinacharya, are extremely important and can include self-care, hygiene, wholesome foods and asana practice.
The body and the mind follow an internal clock. Regularity in your routine is essential. By adapting your routine to the phases of the day, you remain balanced and ensure that your dosha (body constitution) is working effectively. Getting up, eating, and going to bed at the same time each day will provide an ideal framework for a healthy life and a day full of energy. Choose some practices to integrate in your daily routine!
Instructor
Based in San Francisco, Lalitha Vaidyanathan is a Sivananda yoga teacher, and lifelong practitioner of meditation. She is a certified Ayurvedic Health Practitioner and currently pursuing Ayurvedic Clinical Specialist training (previously known as Ayurvedic Doctor program) through the Kerala Ayurveda Academy in the Bay Area. Lalitha has used the principles of Ayurveda to manage many of her personal health situations. She is passionate about sharing whatever she knows about this ancient science to help others heal and be well.
