Ayurvedic Teas & Spices for Your Dosha
Sunday, February 9, 2025 @ 2:00 PM – 3:30 PM UTC+0
Sunday, February 9 @ 2:00–3:30pm
ONSITE
With Lalitha Vaidyanathan
According to Ayurveda, herbs and spices stimulate appetite, strengthen agni (digestive fire), and have beneficial therapeutic actions.
The six tastes of Ayurveda all have different qualities, such as cooling or oily. Each taste has an effect on the doshas (Ayurvedic body constitutions), because they come from the same elements as the doshas and share the same qualities. A taste that has the same quality as a dosha will increase it. To pacify a dosha that is elevated in your constitution, emphasize tastes with the opposite qualities.
Sample some teas and spice blends.
Instructor
Based in San Francisco, Lalitha Vaidyanathan is a Sivananda yoga teacher, and lifelong practitioner of meditation. She is a certified Ayurvedic Health Practitioner and currently pursuing Ayurvedic Clinical Specialist training (previously known as Ayurvedic Doctor program) through the Kerala Ayurveda Academy in the Bay Area. Lalitha has used the principles of Ayurveda to manage many of her personal health situations. She is passionate about sharing whatever she knows about this ancient science to help others heal and be well.
