Meditation Courses

FIND PEACE OF MIND

Meditation 1

This 5-session course introduces the basic guidelines and conditions for classical yogic meditation. Participants will study:

• the mechanics of the mind.
• how to calm the mind and turn inward for Self-awareness.
• how to distance from the sensual world of objects, which create desires, discontentment and restlessness in an endless pursuit of external happiness.

Get support to set up a regular practice of your own.

Meditation 2

A 5-session continuation lays further guidelines and conditions for classical yogic meditation.

• Go deeper in your meditation practice by understanding your mind, the root of your thoughts and emotions.
• Learn how to uplift your thoughts.
• Discover the ethical principles of the eight limbs of Yoga.
• Dip into the Raja Yoga Sutras.
• Experience the power of mantras.

Duration: 5 sessions, once per week, 90 minutes each
Tuition: $125 (onsite or online)

Pre-registration required.

Recommended books:
Meditation and Mantras by Swami Vishnudevananda
The Sivananda Book of Meditation
(Available at our boutique)