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Restorative Yoga Class
Sunday, November 24, 2024 @ (PDT) 2:00 PM – 3:30 PM UTC+0
IN PERSON ONLY
With Swami Sivasankariananda
A restorative yoga sequence typically includes five or six poses, where you are supported by props that allow you to completely relax and rest. Held for five minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Restorative yoga:
• rejuvenates the body on a cellular level to give a sense of deep relaxation, quieting the mind and bringing mental clarity.
• helps relieve stress, anxiety, headaches and insomnia, as well as pain.
• is especially helpful when you are tired or feeling “burnt out.”
• assists in restoring balance to the immune system function.
• enhances your meditation practice.
Rest in your true Nature. No experience necessary. Bring bolsters, straps and blocks, if you have them.
Please pre-register so we can be sure to have enough props for you.
