Prenatal Yoga Teacher Training with Sundari (Nora Benian)
Monday, April 13 @ 9:00 AM - Wednesday, April 15 @ 4:00 PM
Learn to create a safe and joyful environment and an enriching practice for mother and baby by adapting a supportive yoga practice for each stage of pregnancy. Discover the benefits of yoga during pregnancy and how to modify each asana for the changing body. Explore special poses, breathing exercises, and relaxation techniques to help women prepare for a smooth delivery and a joyful parenting experience. With a foundation in the Five Points of Yoga, you will be able to build a physically and emotionally supportive environment for women during their journey into motherhood.
Training hours each day
MONDAY: 9:00am–12:00pm and 1:00–5:00pm
TUESDAY: 9:00am–12:00pm and 1:00–5:00pm
WEDNESDAY: 9:00am–12:00pm and 1:00–4:00pm
This course is open to teachers from all traditions, a certificate of completion is awarded qualifying for 20 CEUs from Yoga Alliance.
Sundari (Nora Benian) loves to share the wisdom found in the teachings of Yoga. She is a practitioner of 18 years, a seasoned instructor who teaches all levels from absolute beginner to advanced. Her classes are taught to a wide range of people with a wide range of challenges whether physical, emotional, psychological or spiritual. Nora’s knowledge of anatomy, physiology and Yoga Therapy guides students safely through yogic postures and practices. Her compassionate yet confident teaching style challenges students to release stress and tension, strengthen the body and mind, and learn to relax deeply. Modifications and adaptations are used when necessary making the yoga class experience positive for all. In Yoga Therapy sessions, Nora prescribes Yogic practices along with counselling techniques to help bring clients back into alignment, build strength, and clear their mind and also the energy channels to increase the life force. Nora inspires students and motivates them through self-development with joy and ease. http://www.norabenian.com
Cost of the training is $375
Vegetarian lunch and dinner are available daily for $10 each
For the residential option:
Private room $665 or dorm room $565 for 2 nights (total, with tuition)
Shared same-sex bathroom
Includes 3 light breakfasts, 3 vegetarian lunches and 2 vegetarian dinners, Prenatal Teacher Training Certification Course, 3 satsangs (attendance required)
Check in 7:00am Monday; check out Wednesday evening
We request a non-refundable deposit of $100, credit card only.
Refundable only if cancelled within 24 hours of booking.
Advance reservation required. Fill in form below or call 310-822-9642 or email [email protected]
Inquire about secure parking.
Closest airport is LAX. Take Uber/Lyft from there (10 miles).