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Prana & Pranayama Workshop

Saturday, January 15 @ (PDT) 2:00 PM 4:00 PM PST

IN PERSON OR ONLINE
Students attending in person will need to show proof of vaccination. Class will be held outdoors with no masks. (Masks required in the building.)
Online registrants will be sent a Zoom link at least one hour before class.

WITH SWAMI SIVASANKARIANANDA

Prana is the universal principle of energy or force. “Whatever moves or works or has life, is but an expression or manifestation of prana.” Breath is the external manifestation of prana. With the regular practice of pranayama—or controlling prana—you can store this energy in your brain and nerve plexi. You need an abundance of prana to be healthy and strong. Hatha Yoga has developed this to a science.

In this workshop, we will talk about building, storing and chanelling prana. We will look at classic sitting positions and will introduce and practice kapalabhati and anuloma viloma (alternate nostril breathing). Learn a safe practice you can do daily. It is good for your body, internal organs and digestion. Balance and calm the mind.

Swami Sivananda says, “A Pranayama practitioner will have a light body free from disease, very fair complexion, a sweet melodious voice, and pleasant smell from his body. He will have good appetite, cheerfulness, a handsome figure, good strength,  courage, enthusiasm, a high standard of health, vigour and vitality, and good concentration of mind.”

Register

*Please choose the donation amount that works best for you!
*Your tax-deductible donations help to keep these classical Yogic teachings available for humanity!

Details

Date:
Saturday, January 15
Time:
2:00 PM – 4:00 PM PST
3741 West 27th Street
Los Angeles, CA 90292 United States
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3108229642
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